Coaching & Mentoring · Wroclaw / online

You have come a long way. From the outside, it all works. And inside? Quietly fading…

The world demands a lot from you. You – even more.
But what is it that you want? Deep down.
I'll help you uncover, articulate, and put it in order.

  • Intro call at no charge
  • 20+ years of practice
  • Sessions online and in Wroclaw
Book an intro call

20-30 minutes. First I check whether I'm the right person for you. No charge, no obligation.

Wojciech Męciński, coach and mentor
Wojciech Męciński · coach, mentor, supervisor
1400+h
client sessions
20+yrs
coaching practice
4areas
HRM · Coaching · Gestalt · ADHD

Matching

Who I'm for (and who I'm not)

I take on a limited number of clients. So I'd rather tell you plainly when I can help and when I can't.

01 Who I'm for

  • You know the "what", but not the "how"

    You're clear on your goals and challenges, but you've hit a dead end and need concrete tools to act on them.

  • High-functioning, and in crisis

    You deliver, you get things done, and yet there's an emptiness inside, burnout, or a sense that things are slipping out of your control.

  • An adult with ADHD / AuDHD

    The diagnosis gave you an answer, but not a way to act on it. You want someone who knows the techniques, the workarounds, and what actually holds up day to day.

  • An "unconventional" mind with non-standard problems

    Your situation is complex and doesn't fit the usual templates. You want a thinking partner who isn't put off by hard, unconventional questions.

  • You want to be understood, not "fixed"

    You want a real working relationship and someone genuinely in your corner as you get your footing back, not another expert running you through the textbook.

  • A self-aware expert and entrepreneur

    You are a highly qualified professional (expert, director, business owner, artist) who values competence and expertise-driven partnership.

02 Who I'm not for

  • People under 25

    My methods and experience are most useful to people who already have the first real chapters of a career behind them.

  • People who need clinical diagnosis or treatment

    Coaching isn't psychotherapy. If what you're facing calls for psychotherapeutic care, I'll help you find the right specialist.

  • Anyone chasing "magic pills" and quick wins

    If you believe in simple answers to hard questions, or "10 steps to success", you won't find that here. I don't make hard things sound easy.

  • People expecting me to do the work for them

    I work as your wingman: I fly alongside you, watch the ground and have your back, but you make the calls and you make the moves.

Process

How does it work in practice?

01

Pick a time and leave your details

You open my calendar and pick a day and time for the intro call. Then you leave your contact details and, if you want, a few sentences about what brings you here. No charge, no obligation.

02

First I check whether this is for you

This is a consultative session, rather than a sales call. I'll tell you honestly whether this is something I can help with, or whether a better path for you would be therapy or another kind of support. If so, I'll point you to the right person.

03

We get to work

A session lasts 70-90 minutes, we meet every 2 weeks, 550 PLN per session. There is also a weekly mode: 45-50 minutes, 350 PLN per session. We agree on the rhythm together. The whole process takes about 6 months. You'll usually notice the first effects after 2-3 meetings. Sessions are online or in Wroclaw.

04

We stop when you're ready

Once you've reached what you came for, we shake hands. The aim is your independence, not my indispensability.

Testimonials

What the people I've worked with say

Every manager goes through waves of doubt. Some reach your waist and only slow you down. Others rise to your neck and things start to get hot, and some simply pull you under. No matter how far I'm sinking, having Wojtek's number in my phone is always a comfort. Grounded, empathetic and always telling the truth, qualities not only of a great coach and mentor, but of a good person.
Marta Kuśnierz Head of Delivery, EL Passion

Wojtek is the best of the best! Hardly anyone knows the craft like he does. One of the few who can see where "your big success" really lies, and will help YOU reach it. Working with Wojtek was by far the best decision of my career!

Krystian WalekGeneral Director, DIT & LAREX Recruitment Poland

It is not easy to explain how coaching is working but my experience with Wojciech was definitely something I was looking for. I found a unique partner to share, clarify and solve some complex management situation. His valuable advices will be with me for very long time!

Jean-Baptiste GuibertGeneral Director, Shapers

Wojtek was my coach for several months. He has proven to be very effective and helped me work out solutions to complex management problems. He has demonstrated to have a very sharp mind and excellent coaching skills. I highly recommend working with him.

Grzegorz StelmaszekEngineering Director, Google Site Reliability Engineering

Working with Wojtek doesn't stop at inspiration, it actually leads to real change. It's knowledge, charisma and integrity. I wholeheartedly recommend Wojtek as an exceptional coach who knows how to inspire, support and guide his clients in an authentic and effective way.

Marta Kijankopsychologist, psychotherapist and coach, supervisor of group and individual processes

Wojtek is not only a great specialist, but above all a mentor and coach who supports you fully, in every part of your life. His deep knowledge and experience with people who have ADHD mean he notices what others miss. He doesn't judge; instead he opens up new perspectives, motivates, and gives you the courage to act.

Mariusz KaczmarskiHotel Consultant · Leading Hospitality Expert

Some of these testimonials were translated from Polish.

About me

Who I am

My name is Wojciech Męciński. For over two decades, I have been bridging the worlds of business and psychology, working as a coach, supervisor, and a Gestalt psychotherapist. My perspective and practice are enriched by a background in law and an American MBA degree. I consciously integrate knowledge from multiple disciplines, which allows me to capture key nuances and build a deeper understanding of the world around us.

I know exactly how it feels to be the one who "always delivers", because for years that was me, until I ran into my own limits. That's why I now help others reclaim their sense of agency and see things as they really are. Honestly, in a real relationship.

Credentials and certifications

  • LLM (Law)
  • MBA (Management)
  • Gestalt Psychotherapy School
  • ICC Coach
  • Provocative Coaching (PICP)
  • ADHD Coach (CME)
  • ADHD Professional + Advanced (PESI)
  • Mindfulness MBLC
  • Certified AC/DC Assessor

Honestly

Who I'm not

I'm not a "wise man" with all the answers. I'm your wingman: I fly alongside you, read the sky and have your back.

I'm not a "wizard", I'm a certified coach and psychotherapist. I don't promise "miracles", I offer professional support grounded in real knowledge and experience.

Outcomes

What changes in the first weeks (not months)

You start to see clearly

Facts and connections that were there all along, but out of view.

Your sense of agency returns

You act, you decide, you stand on your own. For real this time, not just on paper.

Your world comes together

Or put plainly: it falls into order, because now you can see what matters and what doesn't.

First measurable wins

The first decisions and changes, and the results that follow, start to show.

You uncover what was hidden

An opportunity you hadn't used, hidden talents, an option you never saw. Expect a few surprises.

Your sense of worth returns

Yours, not borrowed from anyone else. You build your own identity, on your own terms.

The horizon opens up

You begin to look ahead with some hope, seeing more now than just the problems.

A steadier sense of safety

It grows as you close off loose ends and feel yourself making real progress.

From practice

Three stories from my practice

Discretion is the foundation of my work. The gender and identity of the people in these stories have been anonymised, but the heart of what they faced, and what we achieved together, is true to the facts.

Vice-president · a toxic relationship with the CEO

Out of the bind.

Vice-president of a large company. A decisive man, stuck in a relationship with the CEO built on manipulation and one-sided loyalty. At first: "I can still handle this." Then it got harder. We worked on reading the game for what it was and rebuilding his sense of worth on facts, not on a toxic boss's opinion of him. He left without fleeing: a plan in hand, his interests protected, his footing regained.

Outcome

A new role without the weight of the past. Calm instead of a constant fight.

Business owner · the chaos of scale

She found her freedom in structure.

A volcano of energy, several businesses, and a system that could no longer keep up with the scale of her imagination. At first: a sense of disorder, her energy scattered across relationships that drained her rather than carried her. Instead of yet more "management methods", we built one coherent structure for her world. We let go of the threads that didn't matter and put her priorities and her business environment in order.

Outcome

A deliberate system for how she works. Flexibility without the feeling of mess. A sense of freedom.

Teacher and tutor · systemic change

From steering to standing beside.

An attentive teacher, at home and at work, at a point of real "overload" in his life. The family was rearranging itself just as he hit a "glass ceiling" at work. At first: a fear of losing his hold on his teenage sons, and tension in the team. We looked for a new role: a father who doesn't steer, but stands beside. Alongside that, through a series of experiments, we turned up the natural talents that had been gathering dust in the back room of his daily life for years.

Outcome

A new role at home and at work. Without controlling, with presence.

Questions

Before you book

The intro call (20-30 min) is free. A regular session is 350 PLN (45-50 min, weekly) or 550 PLN (70-90 min, every two weeks). I don't offer "trial sessions".
Because before we begin our collaboration, I am obligated to verify if I am the right person to competently support you. Our first meeting isn't a sales call; it's an honest consultation centered on your needs. I will tell you frankly whether coaching makes sense for you, or if therapy or another form of development would be a better fit.
Either works, whatever suits you or whatever you prefer. Online over Google Meet or FaceTime: convenient, private, no commute. In person in Wroclaw, in an elegant, inspiring office with a homey atmosphere.
Coaching is a way of supporting change, a kind of "regrouping" through a harder stretch of your life. It isn't treatment; it's clarification and putting things back together. At True Light we also have psychotherapy specialists (Krzysztof Pawłuszko, Katarzyna Tomiczek). In the intro call we'll work out together what's right for you. If the need comes up, I'll point you to a consultation with Krzysztof, Katarzyna, or another specialist outside our practice.
Usually every 2 weeks. That rhythm gives you time to work through what a session brings up, without losing momentum. We often start more intensively (weekly) and ease off later, once things stabilise. We always decide it together.
The process usually fits inside about 6 months, give or take a month. It very rarely runs longer. More often a client works through their topics sooner and finishes before the 6 months are up.
I never push anyone to carry on. If, after the first session, you decide it's not for you, there's no pressure at all. We're not bound by a contract. You're free to stop at any point in the process.

Ready for it to stop being this hard?

20-30 minutes of honest conversation. First I'll check whether I can help you, and then you decide about the rest. In the calendar you choose a time that suits you and the format: online or in Wroclaw. No charge, no obligation.

Book an intro call

Prefer to write to me directly? w.mecinski@truelight.pl

Book an intro call